KristenRuns

Took 5 days in a row off last week because I was feeling like I was going to get a cold and was worried about tibia. Felt great running after so much rest. Glad I took the time off. Track workout at Chelsea Piers. 8x400 m with 400 recoveries.

1:30

1:33

1:33

1:35

1:33

1:32

1:37

1:30

30 minute swim. Drills and then 8x100yards. Am gasping for air too much on last 25 yards. Need to figure that out. Also my legs are sinking when I get tired. That could be why I am gasping - having to work very hard when form declines. +kettlebell and getups

Easy run before work on Hudson River +kettlebell and get ups

Easy before work on Hudson River. +kettlebell and get ups

Swimming - 1000 yards in just over 30 minutes

5 miles at half marathon pace - Hudson River path before work.

1. 7:26

2. 7:27

3. 7:34

4. 7:15

5. 7:05

easy run on Hudson River