KristenRuns

Week starting Feb 08, 2015

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
Virrata Miles: 3.00Easy Running Minutes Miles: 215.00Kinvara 5 (Blue) Miles: 14.00Mirage 4 (Purple) Miles: 7.00
Sun, Feb 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy miles on treadmill after dark (in DC). right calf/achilles area feeling a little off, so I stopped at 3 miles and did a lot of stretching and rolling work on it. Felt a lot better after. Hope it's just muscle soreness from yesterday's long run...

Virrata Miles: 3.00Easy Running Minutes Miles: 35.00
Comments(2)
Mon, Feb 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Giving calf/achilles a break...hot yoga at Epic Yoga in DC.

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Tue, Feb 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy miles on the National Mall in DC. Saw the Lincoln Memorial, WWII Memorial, Vietnam Memorial, Washington Monument, and Thomas Jefferson Memorial. Very cool run.

Calf/achilles felt okay. It didn't hurt, but it's not normal. I struggle to even find the words to describe how it feels...

Kinvara 5 (Blue) Miles: 7.00Easy Running Minutes Miles: 60.00
Comments(1)
Wed, Feb 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

LOOOONG day. No time to workout.

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Thu, Feb 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

another long day...no time to workout

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Fri, Feb 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy run in the park after work. Gorgeous night for a run. After being in gray and cold Washington DC all week, I feel extra lucky to live in San Diego!

Mirage 4 (Purple) Miles: 7.00Easy Running Minutes Miles: 60.00
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Sat, Feb 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy run on Ocean Beach bike path. Ran to visit to the owls. They were in their same spots. It was 84° during my run today. It felt like an oven, after having been in the 30s all week in DC.

Kinvara 5 (Blue) Miles: 7.00Easy Running Minutes Miles: 60.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
Virrata Miles: 3.00Easy Running Minutes Miles: 215.00Kinvara 5 (Blue) Miles: 14.00Mirage 4 (Purple) Miles: 7.00
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