KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Wed, Apr 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

How to take all the enjoyment out of running. Buy a treadmill. Mount a TV screen on it. Put it in a hotel "fitness center" in the most remote part of the property available. Make sure the room is about 10x10 with no windows or ventilation. The hotter and mustier, the better. Also be sure to program the locks so that housekeeping CANNOT ACCESS THE ROOM. 

3 miles easy in NYC. Rainy, windy, cold. Again.

PM Flight cancelled. Stuck in NYC another night. 30 minutes elliptical. Pull-up workout: 3x12 lat pull down, 3x25 jump pull-up, 3x12 bench press.

 

Mirage 4 (Black) Miles: 3.00
Comments
From Bob on Wed, Apr 30, 2014 at 16:29:24 from 67.176.195.62

So true. You forgot the treddy has a belt that slips and the TV reception is fuzzy. Now that is F-U-N!

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