3 miles easy on treadmill. 9:00 pace. Right hip a little sore from yesterday's long run. Stretched and rolled.
Pull up workout - 3x20 push ups; 3x15 single arm rows (20 lbs); 3x15 front raises (10 pound plate); 3 way planks 2x30 seconds
Mirage 3 (Pink) Miles: 3.00
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