| Location: Cedar Hills,UT,USA Member Since: Apr 08, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006) Short-Term Running Goals: Lose some weight and get back into racing shape. Run more races this year. Next race: St. George Marathon
Long-Term Running Goals: Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter. Personal: My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21). Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Cumulus12 Lifetime Miles: | 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.44 | 1.00 | 13.24 | 0.00 | 27.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 5.00 | 0.00 | 6.00 |
| Felt good this morning getting starting. I wanted to push the pace just to reassure myself about the upcoming marathon. After warming up for a mile, settled into a 7:09 pace for the next mile, then about 7:50 pace through the uphill miles. Pushed it a little harder from the light to the HS (7:18 for mile 5, 6:27 for the downhill section) and finished with a 7:26 for the last mile. Average heart rate was 161 which is about the midpoint of my threshold range. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 3.00 | 0.00 | 6.10 |
| Ran three easy miles with Laureen and then took off to loop around the high school as she was heading home. Ran 7:07 to 7:40 for last three miles. Beautiful fall weather. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| Got to bed late last night and woke up with a bit of a sinus headache (for some reason I've also been bothered by asthma attacks around bedtime). My legs felt good for the run, so even though I was planning on taking it easy today, I pushed it the last mile just to make sure that everything was OK. Before the marathon I sometimes doubt my ability to run 100 yards let alone 26.2 miles, but then other times I think that averaging no worse than an 8:10 pace on a mostly downhill course sounds pretty easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.24 | 0.00 | 5.24 |
| Ran the loop around the adventure park lake just as the sun was starting to hit the water. Kind of cool to start out, but was very comfortable after a mile or so. Pushed it fairly hard the whole way as I wanted to run it all at sub-marathon pace. After a one mile warmup at 7:45 pace, maintained 7:20 to 7:30 pace (managed 6:20 or so on the downhill sections and 7:50 on the uphill). Felt good. No aches or pains to speak of. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.34 | 0.00 | 0.00 | 0.00 | 7.34 |
| Had a nice run with Laureen. The weather was beautiful. We ran through the adventure park, around the lake, up to Kohlers, through the golf course to the trail and back along the creek. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.44 | 1.00 | 13.24 | 0.00 | 27.68 |
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