Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Tue, Sep 26, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.005.000.006.00

Felt good this morning getting starting. I wanted to push the pace just to reassure myself about the upcoming marathon. After warming up for a mile, settled into a 7:09 pace for the next mile, then about 7:50 pace through the uphill miles. Pushed it a little harder from the light to the HS (7:18 for mile 5, 6:27 for the downhill section) and finished with a 7:26 for the last mile. Average heart rate was 161 which is about the midpoint of my threshold range.

Comments
From Sasha Pachev on Fri, Sep 29, 2006 at 12:15:24

What happened on Monday?

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