Kerry's Running Blog

Week starting Jul 20, 2008

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus12 Lifetime Miles:						10.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.54	5.60	0.00	0.00	35.14

Mon, Jul 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	1.50	0.00	0.00	5.80

Met up with Richard at 5:45. Heavy overcast with a light rain falling. Richard's knee is getting better, but he's only been able to run on it once a week. The rain starting coming down a bit harder coming out of Highland Glen Park and I thought I'd cut it short and try to get out again at noon.

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Wed, Jul 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	2.10	0.00	0.00	10.10

Ran Lloyd's Loop this morning. Felt good after taking the day off yesterday (due to getting very little sleep Monday night) and pushed the pace, especially on the hills. Decided that I need to eat just a little something before heading out on ten milers as my blood sugar seemed to be very low by the time I finished.

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Thu, Jul 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Day off from work so I slept in a little and then hit the creek and golf course trail with Laureen. She still has a sore Achilles tendon, but it seems to be slowly getting better. It was nice to talk and be outside. Saw lots of friends and neighbors. Got back home and tore up our kitchen floor.

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Fri, Jul 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.24	0.00	0.00	0.00	5.24

Highland Glen loop.

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Sat, Jul 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	2.00	0.00	0.00	10.00

Ran down Provo Canyon with Paul, Tom, Scott and Kevin. It was a great morning (especially since we didn't get ticketed or arrested). Average pace 8:15.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.54	5.60	0.00	0.00	35.14

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