Kerry's Running Blog

Week starting Jul 08, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.750.002.000.0029.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.001.000.006.25

Kind of a warm morning. Temperature in the low 70's and humidity above 60 percent. Venus and a couple of stars were visible just above Mt. Mahogany as I was heading out. The days are definitely getting shorter. My back was a little sore starting out and was even a little sore when I finished. Felt pretty good for the most part and pushed it even a little harder than usual the last mile or so. Saw the kids from AF run by as I was coming up the path behind the high school. Counted 31, but there might have been more out ahead. Couldn't tell at that distance whether they were girls and boys or just girls. Ran into some deer just before that, which only reluctantly moved off the path to let me pass. Saw quite a few people along the creek path this morning including the Leavitts, Lloyd and Sister Davis from the 3rd ward.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Another warm, humid morning. Temperature in the upper 60's. A little slow starting out, but felt pretty good over all. No real aches or pains to speak of. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.001.000.006.25

Highland Glen loop.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Saturday morning run with Laureen and Amelia. Cloudy and cool for July. Ran up to Alpine and followed one of the Lone Peak XC routes (where they go for hill repeats). Life is good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.750.002.000.0029.75
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