Kerry's Running Blog

Week starting Jul 01, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.002.000.0012.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.001.000.006.25

Routine Monday morning run. Temperature in the mid 60's. Saw a star in the east for the first time in a long time (about 5:20 a.m.). Felt pretty good this morning with no significant aches or pains. Started pushing it after about the mid-point.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.001.000.006.25

Good run this morning. Temperature in the mid-50's, fairly humid. Mostly clear skies with some low clouds hovering over Mt. Mahogany. The Quail Fire in Alpine looks to be mostly out following yesterday's rain. A little smoke still hanging over the mountain. Ran through the command center set up at Lone Peak HS. Looked like they were just opening for breakfast around 5:30 a.m. Lot's of trucks and trailers and scattered tents. Seems like things are winding down for the firefighters.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.002.000.0012.50
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