Ran the regular route today. I thought maybe I'd go longer as I've been feeling pretty good, but thought it best not to increase my mileage for the week by more than 10 percent. Laureen reminded me of how easy it is to get injured when you start upping the mileage as she's been battling a very sore Achilles tendon the last few days. Heading out there was a stiff breeze from the north north west that dropped the wind chill into the 20's, but the sun came up a few minutes later and I turned so the wind was at my back. Felt great throughout the run and am hoping to boost my mileage by another five miles next week. | 