Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Thu, Apr 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.000.400.003.40

A bit warmer and darker this morning with the overnight cloud cover. Pushed it slightly harder this morning (average pace was 8:20 compared to yesterday's 8:30). The last 0.4 mile was at 7:30 pace. I obviously lost a lot of cardiovascular fitness while I was trying to rest my knee prior to the marathon. I also put on some weight (155.2 on Tuesday). It's going to take some work to get back in top shape.

Wore the neoprene brace on my right knee and didn't notice any pain or soreness during the run or shortly after. My knee was sore, however, after the drive to work.

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