Warmed up for a couple of miles with Richard and then did the American Fork loop backwards. Felt like I needed to stop for a potty break during mile 7, but when I stopped to look around for facilities I started to feel better. Ended up doing about a mile more than I had planned and ran a bit faster. After warmup miles of 11 and 12 minutes, picked up the pace (the next three 8:02 to 8:59 and the following three 7:36 to 7:53). Overall average 8:45. |