Met up with Richard at 5:45 for a run on a beautiful, but rather warm morning (temperature 60 degrees under clear skies). Richard is steadily improving and each Monday we're able to run just a little faster and a little further without stopping to walk. My right calf was still a little tight from Saturday's run, but it wasn't anything more than a recurring nuisance. This morning I extended the run up North Cottonwood Drive all the way to the top and even partway down. Pushed it a bit on that section, but will wait until later in the week to push it hard. This week I'd like to get up to the mid to low 40's on mileage. | 