Met Richard this morning at 5:45 for our Monday run. He has been out with bronchitis the last two weeks so he was having a little harder time of it today. We stopped and walked a few times, but not for very long. After separating at the flag pole, I pushed a little faster than normal and even felt stronger on the hill at the end (nine percent grade for three tenths of a mile). I always try to run pretty close to all out on the way down just to increase my leg speed. | 