Clear, cold morning. Temperature heading out was 23 degrees. My legs had some good spring in them and the cold air was refreshing. I was happy to see that most of yesterday's snow had melted and that it's now getting light enough to see the path the last mile or so (I generally head out around 6:00 am and get back around 6:45). The crescent moon in the southwest was beautiful.
My legs are feeling good and I think my red cell count must be getting back pretty close to normal. I'm debating whether to run tomorrow as I have a colonoscopy scheduled for Thursday and tomorrow I'm supposed to be on a clear liquid diet all day. I'll have to re-read the papers they gave me to see if it's 24 hours prior to the procedure in which case I can run and have breakfast since I don't have to go in until 10:00 am tomorrow morning. It's possible that I can get a run in Thursday afternoon, but I'll have to see how that goes. | 