Kerry's Running Blog

Spectrum 10K

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Race: Spectrum 10K (6.2137 Miles) 00:48:33, Place overall: 147, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

We were a little worried about the weather as we got closer to the weekend, but race conditions turned out to be almost perfect. It was cool and a bit breezy at the start, but a short warm-up with my daughter, Amelia, took care of the slight discomfort. Chatted with Lyle and with Larry and his wife for a few minutes. Didn't really see anyone else that I knew. Last year I ran the whole race with my daughter (as she liked to go out kind of fast, but didn't really have much endurance), but this year I just told her to run her race and I'd try to keep her in sight. I was really hoping I wouldn't see her in the later miles because that would mean she was still struggling with endurance at longer than 5K distance. It turns out I didn't have anything to worry about.

We worked our way closer to the front and took off at a pretty good pace when the race started. I saw Amelia weaving through traffic for a few seconds and then lost sight of her. I saw her about 100 yards ahead a couple of minutes later and then one last time as the road made a big turn. I ran a faster pace than most training runs, but still felt pretty relaxed. The first mile split was pretty close to 7:00, but I wasn't wearing a watch so I'm not sure. I fell into a comfortable pace (one I knew I could hold) and enjoyed the time through the canyon and past the first water stop. I didn't really need a drink of water, but I stopped briefly anyway just for a quick break. After passing the three mile mark I started feeling a little discomfort on the slight uphills, but recovered quickly when the course would turn downhill again. I'm pretty sure that mile was my slowest. I started to pick up the pace after the mile 4 marker, passing some and getting passed by others. I didn't really see anyone that was obviously in my age group. 

I was starting to feel the strain after the five mile mark, but I was able to keep pushing to the end. I was a bit disappointed to see that I was in the 48 minute range, but based on my training, that was actually a pretty good result. I saw my wife and daughters as I stopped at the water table and learned that Amelia had finished in just over 42:00. That was a big improvement over last year and about a minute a mile faster than I had run. That made my day. She was first in her age group and the sixth female over all. I finished second in my AG, so not a bad day for this early in the year. I think we can both bring out times down a bit with some consistent training this spring.  

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