Ran in the afternoon with Laureen and Amelia part of the way. While they headed straight west on Cedar Hills Drive, I ran along the creek and met up with them just west of the pond in Highland Glen Park. I took it fairly easy for the most part and think that my knee seems to be showing signs of improvement. It was a little stiff at the end, but not sore. I elevated it for a half hour or so and didn't notice any signs of soreness until later that night when I got up from sitting for a while. I think I'll rest it Monday and Tuesday and see if I can't get it healed up for a long run (hopefully a 20 miler) on Saturday. | 