Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Fri, Mar 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Finally feeling well enough for a run this morning. Left the house just after 6:00 am  under clear skies (temperature 22F, RH 70). My legs felt good and my lungs seemed to handle the cold air OK. Started feeling a big sickly after a mile, but kept going and even picked it up a bit towards the end. Average pace 9:15. Coughing after the run was fairly minimal. Felt some muscle spasms in my lower as I was taking clothes out of the dryer, but able to walk fairly normally. They called with my blood work yesterday and said that everything was normal  (cholesterol was 159) and to just keep doing whatever I was doing.

Comments
From Paul T on Fri, Mar 07, 2008 at 17:08:04

Glad to hear things are looking up. I'm sure you'll be back at 100% very soon.

From Tom on Fri, Mar 07, 2008 at 17:34:47

I wholeheartedly second what Paul said. Hope the flu bug is done at your house.

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