Good run this morning. I'm only experiencing mild PF pain the first half mile or so and after a mile, I don't notice it at all. Every day I'm able to pick up the speed a bit more. No sore throat or coughing this morning even though the air quality is supposed to be unhealthy. The official start of Spring is only a month away.
I missed yesterday's workout due to bout of insomnia. I couldn't get to sleep on Monday night (probably because we got to be just a little later) and then I woke up periodically during the night and before five. I should have just gotten up to run then but I was hoping to fall back asleep. There's nothing worse than sitting at my desk at work and not being able to keep my eyes open. I slept a little better last night, but work up extra early. I'm not really stressed or worried about anything so I'm not sure what the problem is. Maybe it's just been too warm at night. We haven't wanted to open the windows because of the bad air quality. | 