Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Treadmill workout again this morning. I think I'm taking the right approach with regards to my foot as it really felt pretty good this morning. Almost no pain starting out. There's been a little soreness since then, but the PF certainly seems to be getting better. My lungs, however, weren't feeling so good today. I've had a bit of cold that seems to be settling in my lungs. I was a little wheezy and light-headed half way into the workout. 

I started back to work today after a long layoff. It's nice getting back into the routine. Work is only nine miles from home, so I'm hoping to run/bike to and from work occasionally. I need to figure out if there's a place to shower and store clothes.

Comments
From Tom on Tue, Jan 29, 2008 at 21:36:03

Kerry I'm so glad to hear your back to the work routine and have a nice short commute. That will be great if later in the year you can bike or run into work.

Hope the PF is kind and goes away soon.

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