the road goes on forever...

Alan Sunberg Memorial 5k

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
29.756.1035.85
Even Newer Brooks Blue Miles: 15.00New Balance 903 (Orange) Miles: 5.25Brooks Adrenaline (Blue) Miles: 5.00Red Flats Miles: 3.10
Slow milesFast milesTotal Distance
15.000.0015.00

What a gorgeous day!! A cold front went through yesterday, so it was only 42 degrees when I started :) Probably around 50 at the finish.  Felt really good for all of it until the wall at mile 14.  As long as it's after 13.1 I am okay for now!

 

Bradley's with Olivia (and IA). To the GA state line, back, then back out for 2.5 more. 

Even Newer Brooks Blue Miles: 15.00
Comments(2)
Slow milesFast milesTotal Distance
2.253.005.25

12x400 with the track club (relay style)

89, 90, 88, 85, 84, 86, 71 (raced a friend), 93 (jelly legs!), 91, 86, 78, 78 

Felt really good! Beautiful 75 degrees outside. 

New Balance 903 (Orange) Miles: 5.25
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5 easy

Brooks Adrenaline (Blue) Miles: 5.00
Comments(2)
Race: Alan Sunberg Memorial 5k (3.1 Miles) 00:18:59, Place overall: 3
Slow milesFast milesTotal Distance
7.503.1010.60

My sub-19 is officially not a fluke! Although I would like to go at least a full second under at some point. At WDF I ran 18:59.89 and today I ran 18:59.45.  A PR is a PR, right?

Some FSU girls came out today who I knew were fast, so I knew it was going to be a tough race. My first two miles were 6:02 and 6:04, so I thought I was going to run a really good time. I fell back the last mile, and the couple of hills didn't help, so I ran something around 6:15 or something like that.  I was in second for a little (for most of mile 2) but it didn't last. Maybe I am getting selfish, but I would really like to run a 18:58. 18:59 isn't as exciting as it used to be.

They gave out free skin cancer screenings and I have one they think I need to get removed. Boooo. I knew that was going to happen though. 

Red Flats Miles: 3.10
Comments(9)
Slow milesFast milesTotal Distance
29.756.1035.85
Even Newer Brooks Blue Miles: 15.00New Balance 903 (Orange) Miles: 5.25Brooks Adrenaline (Blue) Miles: 5.00Red Flats Miles: 3.10
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