| Location: Tallahassee,FL,United States Member Since: Jun 24, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: PRs:
Mile- 5:27 Breakfast on the Track, August '09 5k- 18:59 (6:07) Tails and Trails, May '09 (And two more times! GRR!)
8k- 33:08 (6:39) Sweetheart 8k, Feb '11
10k- 41:38 (6:42) TRBC, March '09
15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08
Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09
Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08
Short-Term Running Goals: Help my knees help me.
Long-Term Running Goals:
Personal: Moving to Knoxville this summer. Hooray for being in a place with a running community! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 29.75 | 6.10 | 35.85 |
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| Even Newer Brooks Blue Miles: 15.00 | New Balance 903 (Orange) Miles: 5.25 | Brooks Adrenaline (Blue) Miles: 5.00 | Red Flats Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| What a gorgeous day!! A cold front went through yesterday, so it was only 42 degrees when I started :) Probably around 50 at the finish. Felt really good for all of it until the wall at mile 14. As long as it's after 13.1 I am okay for now! Bradley's with Olivia (and IA). To the GA state line, back, then back out for 2.5 more. |
| Even Newer Brooks Blue Miles: 15.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 3.00 | 5.25 |
| 12x400 with the track club (relay style) 89, 90, 88, 85, 84, 86, 71 (raced a friend), 93 (jelly legs!), 91, 86, 78, 78 Felt really good! Beautiful 75 degrees outside. |
| New Balance 903 (Orange) Miles: 5.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy |
| Brooks Adrenaline (Blue) Miles: 5.00 |
| | Comments(2) |
| | Race: |
Alan Sunberg Memorial 5k (3.1 Miles) 00:18:59, Place overall: 3 | | Slow miles | Fast miles | Total Distance | | 7.50 | 3.10 | 10.60 |
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My sub-19 is officially not a fluke! Although I would like to go at least a full second under at some point. At WDF I ran 18:59.89 and today I ran 18:59.45. A PR is a PR, right? Some FSU girls came out today who I knew were fast, so I knew it was going to be a tough race. My first two miles were 6:02 and 6:04, so I thought I was going to run a really good time. I fell back the last mile, and the couple of hills didn't help, so I ran something around 6:15 or something like that. I was in second for a little (for most of mile 2) but it didn't last. Maybe I am getting selfish, but I would really like to run a 18:58. 18:59 isn't as exciting as it used to be. They gave out free skin cancer screenings and I have one they think I need to get removed. Boooo. I knew that was going to happen though.
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| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 29.75 | 6.10 | 35.85 |
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| Even Newer Brooks Blue Miles: 15.00 | New Balance 903 (Orange) Miles: 5.25 | Brooks Adrenaline (Blue) Miles: 5.00 | Red Flats Miles: 3.10 |
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