| Location: Tallahassee,FL,United States Member Since: Jun 24, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: PRs:
Mile- 5:27 Breakfast on the Track, August '09 5k- 18:59 (6:07) Tails and Trails, May '09 (And two more times! GRR!)
8k- 33:08 (6:39) Sweetheart 8k, Feb '11
10k- 41:38 (6:42) TRBC, March '09
15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08
Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09
Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08
Short-Term Running Goals: Help my knees help me.
Long-Term Running Goals:
Personal: Moving to Knoxville this summer. Hooray for being in a place with a running community! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.50 | 3.00 | 29.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 miles super easy. I would have normally taken today off, but I am trying to do easy runs or cross train on some of the days I would normally take off. magenta shoes- 134.1, blue shoes- 3 miles, orange shoes- 0 miles
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 4 x 1200s with the track club. Felt pretty good considering I just raced! The first 3 were a little over 5 min., the final one a little under. I also walked like 3.5 miles while running errands on campus. That should count for something!
magenta shoes- 137.1, blue shoes- 3 miles, orange shoes- 2 miles
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| my friend jill and i planned on meeting at the gym to take a 7am "body tone" class. so we got there around 6:45 and went in and realized they are so crowded that you have to sign up for a spot 30 minutes before it starts. that was disappointing! so i left and then ran about 6 pretty easy miles. (San Luis to Ocala/High loop, two laps around San Luis)
magenta shoes- 137.1, blue shoes- 9 miles, orange shoes- 2 miles
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
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I had my first successful day at our gym! I got on this awesome bike machine and it had it's own video screen. You pick the course and how fast you want your pacer to go, and it looks like you are riding through the woods on a pretty, very hilly trail! It was so neat. I finished a 4.01 mile course in a little under 18 minutes... I have no idea what that means. It also said my heart rate was up to 185, but I have no idea if that's a reasonable heart rate or anything. I would have like to have done another so I could stay on longer but my legs were killing me and I felt like my heart was beating out of my chest! It was neat to get such a hard work out in without running, I could barely walk down the steps! You can create an account so you can actually race yourself later on. I didn't make my account until after though so that ride didn't save :( But I look forward to doing that like once every week as a cross training work out! Oh, then I jogged half a mile back to my office so I decided to put that in there, haha. Why not! Hopefully my legs aren't too sore for my long run tomorrow! At least I'm only doing about 15. Back to doing school work :( What a stinky way to spend a Friday night.
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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2:05, I estimate about 15 miles. Felt pretty good but I went out too fast, thinking "I feel great, I could keep this pace forever." My legs and the head wind from my 11 on did not agree :) But I just slowed down to finish up, no big deal. I am kind of glad it happened- that is definitely a lesson to remember marathon morning!! My friend Steve from home (MD) is running the Columbus marathon tomorrow morning and has a chance to win!! He is aiming for a 2:30 so I will be tracking him online during the race!
magenta shoes- 137.1, blue shoes- 24.5 miles, orange shoes- 2 miles | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 26.50 | 3.00 | 29.50 |
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