the road goes on forever...

Blatimore Running Festival-Half Marathon

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
0.7515.3516.10
Slow milesFast milesTotal Distance
0.752.253.00

The good news:

I <3 tapering :)  maybe a little too much. i would have done a little more if it wasn't raining so hard.

3x1200 at race pace (approx 7:40)

The bad news: 

The top of my foot still hurts because I stepped in a hole on during my run Saturday. Hopefully it feels fine by this Saturday.


Comments(1)
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No miles run, but one publication section of the dissertation finished and ready to hand over the the advisor! I always get excited to post good runs, so I wanted to post this too :)

Hope everyone is having a great day! The weather is crappy here (again) so I am glad I don't have to run today. 3 days til race day!!

Comments(1)
Race: Blatimore Running Festival-Half Marathon (13.1 Miles) 01:37:56, Place in age division: 9
Slow milesFast milesTotal Distance
0.0013.1013.10

Let me just say, I am sooo happy with my time! Who doesn't love a PR!  The race was great, and running through my favorite city with my dad and best friend was awesome.  You can tell I am still on a runner's high :) 

Don't have all my splits, but...

Mile 1-   I think 7000 people ran in the half, and 6500 started in front of us. They tried to do a wave start but no one listened. The first four miles we actually ran on the city sidewalk instead of the course in the street, just because there were sooo many people that were going really slow. We managed to clock a 7:50 but wasted a ton of energy.

Miles 2-3 still very crowded

Miles 4-5 we started getting into a groove. Got our pace down to 7:40 or just under, and although most people hated the hills I thought they were great!!

Miles 6-8 I started to get a little frustrated. I wanted to run with my dad and Erin but I had a ton of energy I wanted to expend. Erin dropped back at 8 (but still ran an awesome 1:44- a PR and she has a marathon in two weeks). We continued around 7:40-7:45, including stopping to give my cousin a hug while she waited on the sidelines to run for her relay team. Gu-ed up at mile 7.

Mile 9 I asked my dad if we can still get under 1:40 and he said probably not because we were running 7:45s, and I should go on without him.

Mile 10 I ran 6:45!!! I felt amazing, I even danced with some old man cheering for people on the sidelines, haha.

Mile 11- 6:46

Mile 12- 7:05 (this one had some hills)

Mile 13.1- I am not sure what my pace for the last mile was, but I finished in 1:37:56, a new PR by 3.5 minutes!!

I don't know if I would have gotten a better time if I ran the whole race hard. If I left them earlier I wouldn't have had as much left at the end. One day I will obviously have a chance to run a hard one by myself and see, so I do not at all regret holding back in the beginning.  I think we all would have done better without the crowds or the heat (it was pretty bad).

I now have two long runs before my marathon, so these next few weeks are high mileage weeks. At least this race pumps me up for them. Then I get to go to Biloxi and hope for a 3:40 for Boston!!

Congrats to my brother who finished his first marathon! I miss so much living far from home, so I am so glad I got to be there for it since he was there for mine.

Comments(15)
Slow milesFast milesTotal Distance
0.7515.3516.10
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