Long run at Bradleys to the Georgia border. 51:30 out (with an upset stomach), 46:56 back (I had to stop my watch to take care of business in the woods. Super super gross). Quick pace with negative splits; nice run besides the bathroom mishap.
I have had a plague of upset stomachs lately during my runs. The last two runs I had what I would consider emergencies. If anyone has any pointers I'd love to hear them.
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