the road goes on forever...

Breakfast on The Track

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
10.007.6017.60
Brooks Adrenaline (Blue) Miles: 5.00New Brooks Blue Miles: 9.10Red Flats Miles: 1.00
Mon, Aug 10, 2009
Slow milesFast milesTotal Distance
2.000.502.50

another quality workout on vacation ;)

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Tue, Aug 11, 2009
Slow milesFast milesTotal Distance
2.003.005.00

I don't have internet at home anymore so my posts will probably be a little behind :(

Vacation was nice but I am glad I am back home and on schedule again with my training.

1 mile (6:11) followed by 8x400, all around 82-89.

Brooks Adrenaline (Blue) Miles: 5.00
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Wed, Aug 12, 2009
Slow milesFast milesTotal Distance
0.000.000.00

tennis!

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Thu, Aug 13, 2009
Slow milesFast milesTotal Distance
2.003.105.10

5k tempo run with the Thursday Night group. Felt pretty rough, probably because I slacked for a week on vacation. Hopefully I feel better for the race on Saturday.

 

Didn't stop my watch, but it was a little over 22 minutes... worst tempo time yet :(

New Brooks Blue Miles: 5.10
Comments(1)
Sat, Aug 15, 2009
Race: Breakfast on The Track (1 Miles) 00:05:27, Place overall: 5
Slow milesFast milesTotal Distance
4.001.005.00

I am so pleased with this race, especially after I felt so bad Thursday! It's a mile PR for me.  I was never a good mile runner, but now I am starting to enjoy the distance.

Quarter splits (slightly more than a 400 each):

1:22, 1:22, 1:23, 1:20

I felt great and probably should had a little bit too much left, but I didn't expect to be able to go that fast. Too bad it will be another year before I get to try again!

I also ate one blueberry pancake for each mile I ran :)

Red Flats Miles: 1.00New Brooks Blue Miles: 4.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
10.007.6017.60
Brooks Adrenaline (Blue) Miles: 5.00New Brooks Blue Miles: 9.10Red Flats Miles: 1.00
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