the road goes on forever...

Gulf Winds Track Club Summer Track Meet

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKelsey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
12.004.1016.10
Slow milesFast milesTotal Distance
8.000.008.00

about 8 miles in bradfordville (regular course plus two loops)

 

i started off feeling kinda rough but was able to finally push the last two.

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

pilates

Add Comment
Slow milesFast milesTotal Distance
3.001.004.00

6x800s with the track club

about 100 degrees with the heat index! started off at 3:28, did negative splits pretty much the whole time, ending around 3:14

Add Comment
Race: Gulf Winds Track Club Summer Track Meet (3.1 Miles) 00:21:39
Slow milesFast milesTotal Distance
1.003.104.10

5k on the track. I haven't run a 5k since the fall so I had noooo idea how fast I should attempt to run it. I decided to try 7 minute miles to start (which being as meticulous as I am, means I tried 52 or 53 second 200s, and of course checked every 200 meters to make sure I was on). I stuck with the pace very easily, and picked it up a little bit the last few laps, finishing in 21:39.


There was only one other girl in the race, a 14-year old who ran less than 20 minutes! Insane. But we ran with the guys so they kept me from getting in last place!

Next time I want to try to get under 21... that would definitely wear me out a lot more.

Add Comment
Slow milesFast milesTotal Distance
12.004.1016.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: