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Magnolia Meltdown 5k

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
15.253.1018.35
New Brooks Blue Miles: 14.25Red Flats Miles: 3.10
Slow milesFast milesTotal Distance
6.000.006.00

6 in Madison, Wisconsin.

 

Our chase is over, forget I ever said anything about it :(  We're slowly heading home today.

New Brooks Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

6 in Hopkinsville, Kentucky.

Was going to do some kind of speed work but my calf pain is back :( Not at full force yet though. It went away after 3.5 miles, but I just kept it easy and did a couple of strides within the last two miles.  Soooo sick of running by myself. The track club has definitely spoiled me.

New Brooks Blue Miles: 6.00
Comments(6)
Race: Magnolia Meltdown 5k (3.1 Miles) 00:19:37, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
3.253.106.35

I am officially in between storm chasing and my Greece trip, and I figured running a race between would be a great work out and motivator to keep at it til I get back to Tallahassee. I am in Mississippi, and I am "undefeated" in my races here in Jackson so that adds a little excitement as well.

Long story short, the course ran a little long on my Garmin (3.22) and everyone I asked had at least 3.16. So that is a good 15-20 seconds. I normally wouldn't care, but I really want a new PR and I am having trouble getting it because all the courses are a little off, making it tough. But it will happen one day. I still don't know if I count the sub-19 from a little while back. I think I will if I never do it again :)

There was a hill named "heartbreak hill" on the course and it made me never want to run Boston, because it hurt like heck and I can only imagine how it would feel during a marathon. Guess I'll find out in less than a year.

One boy finished the one mile fun run on crutches because he has a debilitating disease. Jason and I both cried, it was really inspirational. I need to watch him run before every race.

All in all, this was a good workout and I got a cool piece of local pottery.

I did, however, pull my calf a little walking around after the race. I was still able to get my cool down in and my other calf actually caused the most pain. When I stopped my cool down I felt my legs tighten up instantly (and I was only doing like 9:20 pace). The one I tweeked is hurting when I walk right now. It's higher up, towards the inside almost to my knee. This is different than where they normally hurt. So I need to keep stretching today, and I can't wait for my "stick" to get here. This puts a lot of pressure on you ratteltrap, I am looking for a little miracle!

Red Flats Miles: 3.10New Brooks Blue Miles: 2.25
Comments(15)
Slow milesFast milesTotal Distance
15.253.1018.35
New Brooks Blue Miles: 14.25Red Flats Miles: 3.10
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