the road goes on forever...

Tails and Trails 5k

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
18.106.0324.13
New Balance 903 (Orange) Miles: 6.00Brookes Adrenaline (Magenta) Miles: 9.60New Brooks Blue Miles: 5.50Red Flats Miles: 3.03
Slow milesFast milesTotal Distance
6.000.006.00

A few months ago I read on someone's blog that they like to try to get a little walking in after each run (if it is you let me know!). Ever since then I have successfully walked about half a mile after every single run. I'm proud that I've kept up with it and it's actually become somewhat enjoyable.  On an out and back I always make sure to go out further to get my walk in.  Today on my post-run walk some guy yelled out the window and told me he loved me. What a nice thing to say... I think. 

New Balance 903 (Orange) Miles: 6.00
Comments(5)
Slow milesFast milesTotal Distance
3.003.006.00

4 x 1200

This workout felt horrible. I haven't hit a wall like that in a while, and was very close to not finishing. But I finished, although embarassingly far behind the rest of my group. I guess some times you just have to suck up your pride. I think I was extra tired because I ran about 5 seconds faster than normal on the first two, so was put in group one. Since I was in the back of that group, I got 2 minutes less rest than usual. Anyway, it ended up with me going about 20 seconds slower on the last one... but I finished.

Grand Prix race this weekend, so I am going to take it easy the rest of the week. Judging by today's intervals my legs reallllly need it.

9 days til storm chasing. 

 

 

 

It's Wednesday but I decided to do a little research on my 1200s to make myself feel better. About 2 months ago I ran 4:50, 4:44, 4:37, 4:27.  Yesterday I ran 4:25, 4:25, 4:31, 4:4x. So not as bad as I thought, especially with the shorter break, it just felt bad. 

Brookes Adrenaline (Magenta) Miles: 6.00
Comments(6)
Slow milesFast milesTotal Distance
5.500.005.50

easy run, resting the legs up for the weekend.

New Brooks Blue Miles: 5.50
Comments(3)
Race: Tails and Trails 5k (3.1 Miles) 00:18:58, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
3.603.036.63

My best friend is graduating today so I don't have much time to write up a report. But don't get too excited, the course was short (3.03) so this doesn't count as my first sub-19 5k. I need to see 3.1 on my Garmin to make it official! I will come back later with a way too long race report, because this morning was pretty eventful. To add some suspense, let's just say I was crying before the race (but not in a really bad way, if that makes sense). 

 

 

Okay, so here is my morning. Last year the race was a little long (like a minute) so I knew the race wouldn't be one to go for time, more so just to run hard and try to get grand prix points.  It is for the Humane Society and I knew they would be "advertising" the shelter dogs but I guess I didn't realize what that would entail. To go to the bathroom you had to go through all of the animals... the cats, the bunnies, the dogs, all of them. So needless to say I sobbed the entire way to the bathroom. 

So the race starts, and it is about 70% on trails, which are of course.... trails... sand, roots, you know. My first mile was in 6:03, which I am really happy about, it's about time I get a good start. And I never really died per say, but I definitely got really tired at some points. It was a pretty flat course, a few teensie hills, and then the finish was on top of a monster hill. It was huge, and I had no idea the finish was right at the top or I would have pushed it a little bit harder. So I finished with a little bit left. I raced the clock for sub-19, just in case, but looked down at my watch and it said 3.03 miles. I guess there is a chance it is right, Garmin's do go crazy in the woods some times, but I find it easier to just deny my time and try again next time. Kinda stinks though because it's the second week in a row I would have PRed if the course was measure correctly (last time long, this time short).   But I did win, and got 30 grand prix points out of it, which I didn't expect at all!

After the race there was a ton of food, and they had a stage that they were taking some of the dogs on and introducing them to the crowd.  I hope some of them got adopted. Some of them were super cool dogs. If I had a yard I would have taken home a truck full. I took one for a walk and I loved her. There were at least a dozen I wanted. The shelter said they get 60-70 animals a day... and they only had 60-70 animals. Which makes it super sad to think about the others that don't get adopted, and don't get to live a full life :( So sad. I love that I love animals so much, but they also break my heart.  There were only 2 bunnies, and one was a female lop, white with brown spots, the I knew Lewis would just loooove to snuggle with. I was one storm chase away from adopting her, but I can't get a new bunny just to take to Jason's apartment and make him watch her, especially not knowing if she is well-behaved or potty trained like Lewis. But if she is still there when I get back in June she will probably be mine. It breaks my heart thinking of her being in that cage, but at least she has food and a cool, dry place to live. 

Anyway, enough about the animals, I could go on forever. As for the running is concerned I think today proved I can go under 19 (since I got this time on the trails). I finished right behind a guy I know that goes consistently under 19, so it is looking good. Also, most people went slower on this race than the others, and I actually ran faster.  Next 5k is May 23 in Mississippi (between storm chasing and Greece), so if the days is right (and the course accurate) maybe that will be my day.

I'll have to see if anyone from the track club actually measured the course. If so, then I will be willing to accept my time. 

 

Brookes Adrenaline (Magenta) Miles: 3.60Red Flats Miles: 3.03
Comments(12)
Slow milesFast milesTotal Distance
18.106.0324.13
New Balance 903 (Orange) Miles: 6.00Brookes Adrenaline (Magenta) Miles: 9.60New Brooks Blue Miles: 5.50Red Flats Miles: 3.03
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