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Week starting Feb 15, 2009

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
21.702.0023.70
Brookes Adrenaline (Magenta) Miles: 23.70
Mon, Feb 16, 2009
Slow milesFast milesTotal Distance
6.700.006.70

Ran 6 miles on the Natchez Trace, then .7 easy with Jason. 

Brookes Adrenaline (Magenta) Miles: 6.70
Add Comment
Wed, Feb 18, 2009
Slow milesFast milesTotal Distance
5.002.007.00

I had a bad headache last night so opted out of intervals with the Track Club, and instead did solo speedwork today. I forgot how much harder it is to do it on your own. It turned out to be a good workout though.

2 miles easy, 800 on/800 off for 4 miles, 1 mile easy

800 "on" splits: 2:57, 2:55, 2:51, 2:43   

I really want to start getting more miles in, but I am being patient and following the "10% rule."

Brookes Adrenaline (Magenta) Miles: 7.00
Comments(2)
Fri, Feb 20, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

8:30 avg

Brookes Adrenaline (Magenta) Miles: 10.00
Add Comment
Totals
Slow milesFast milesTotal Distance
21.702.0023.70
Brookes Adrenaline (Magenta) Miles: 23.70
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