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April 19, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Wed, Feb 18, 2009
Slow milesFast milesTotal Distance
5.002.007.00

I had a bad headache last night so opted out of intervals with the Track Club, and instead did solo speedwork today. I forgot how much harder it is to do it on your own. It turned out to be a good workout though.

2 miles easy, 800 on/800 off for 4 miles, 1 mile easy

800 "on" splits: 2:57, 2:55, 2:51, 2:43   

I really want to start getting more miles in, but I am being patient and following the "10% rule."

Brookes Adrenaline (Magenta) Miles: 7.00
Comments
From kristel on Wed, Feb 18, 2009 at 21:25:19

That marathon was a little tough for me...the rain, the humidity and the long boring stretches. I did great the first 20 miles then I guess I just lost it! Oh well. I'm trying to get into a 20k trail run in MS for March (registration is closed, we will see) and I am thinking I may do the Nashville Marathon. It takes so much time training with the long runs....right now I'm kind of liking the 13 milers!

From Kelli on Thu, Feb 19, 2009 at 15:39:45

Patience is good, really! Great job on the run, your times always amaze me!!!

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