the road goes on forever...

Rush to Brush 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKelsey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
20.506.1026.60
Brooks Adrenaline (Blue) Miles: 20.50Brookes Adrenaline (Magenta) Miles: 3.00
Slow milesFast milesTotal Distance
8.000.008.00

gotta love a gorgeous 74 degree february day!

Brooks Adrenaline (Blue) Miles: 8.00
Comments(3)
Slow milesFast milesTotal Distance
3.503.006.50

4x1200 with the track club

4:50, 4:44, 4:37, 4:27

I stayed with some people tonight that I have never been able to stay with before, but they are not in top shape. I am not yet either though, so I am hoping I improve with them and can stay up there. 

Brooks Adrenaline (Blue) Miles: 6.50
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

That did not go very well. Hopefully I'll get the weights off my feet before Saturday.

Brooks Adrenaline (Blue) Miles: 6.00
Comments(2)
Race: Rush to Brush 5k (3.1 Miles) 00:19:23, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
3.003.106.10

New PR!!!!! Before last week I hadn't even gone under 20, so this was a really big race for me! I think my new goal is to go under 19 by the end of the year, which will be really tough. I can't believe it's even a possibility.

It was a pretty nice day; overcast, light wind and 56 degrees. I thought there was a chance the wind could be a problem. For a warm up I did part of the course and realized it was rolling hills. I didn't think I'd even go under 20 because of the hills and light wind. The hills ended up being pretty awesome, the uphill was a little tough (especially the last one) but they were always followed by a downhill. I kept glancing at my watch, and during the uphill I was abloe to keep 6:30 pace for the most part. I really loved the course and for the most part felt really strong. I think I prefer rolling hills to a flat course.

So when we started I planned to run around 6:10-6:15 for the first mile, and then hold it as long as I could. I also wanted to keep first place in sight. Two girls started off faster than me, but I was able to pass them within about the first mile. They were young, and will be very talented in a few years (not that they aren't already).

Mile splits: 6:13, 6:07, 6:14

My "bests" were 5:17 during the first and second miles, 5:24 during the third mile, and 4:52 during my downhill sprint to the finish. That's kind of neat to see because it shows I used the downhill. I liked the downhill finish, it made me feel strong, and it was great seeing Jason's smiling face at the finish line because he knew I ran way faster than I expected. I gave him a high five as I crossed the line.

When they announced my time during the awards ceremony the director said "Kelsey from Tallahassee, Florida... you know she's not from around here if she's running a time like that." That made me feel fast :)  

My friends Matt, Jeff, and Scott ran as well, and all did awesome! It was fun running with different people, and we got to see each other a couple times on the course due to the little loops and turn arounds.

 

Brookes Adrenaline (Magenta) Miles: 3.00
Comments(12)
Slow milesFast milesTotal Distance
20.506.1026.60
Brooks Adrenaline (Blue) Miles: 20.50Brookes Adrenaline (Magenta) Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):