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April 24, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Thu, Feb 26, 2009
Slow milesFast milesTotal Distance
7.253.7511.00

Laps around San Luis, 1.25 miles each...

3 laps warm up (about 11:30 each)

3 tempo- 9:56, 9:23, 8:40 (the last was under 7 min. pace! not bad for hilly trails) 

switched it up for the cool down because people were looking at me funny because i kept running in circles 

Brooks Adrenaline (Blue) Miles: 11.00
Comments
From britta on Thu, Feb 26, 2009 at 14:29:22 from 72.130.125.122

Nice work out today!!! What is your next race?

From kelsey on Thu, Feb 26, 2009 at 15:05:33 from 128.186.154.137

Thanks! I'm already feeling sore, so it must have been better than I thought!

My next race is a 10k next weekend. It is my first since I really understood distance running, so as long as I don't get hurt, puke or pass out it should be an automatic PR :) That's always nice!

From allie on Thu, Feb 26, 2009 at 21:51:50 from 208.110.141.10

nice running. i liked your comment that you were "running in circles"

i thought people were giving me funny looks today too. i will take running in circles over running nowhere (treadmill) any day. :)

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