3 tempo- 9:56, 9:23, 8:40 (the last was under 7 min. pace! not bad for hilly trails)
switched it up for the cool down because people were looking at me funny because i kept running in circles
Brooks Adrenaline (Blue) Miles: 11.00
Comments
From britta on Thu, Feb 26, 2009 at 14:29:22 from 72.130.125.122
Nice work out today!!! What is your next race?
From kelsey on Thu, Feb 26, 2009 at 15:05:33 from 128.186.154.137
Thanks! I'm already feeling sore, so it must have been better than I thought!
My next race is a 10k next weekend. It is my first since I really understood distance running, so as long as I don't get hurt, puke or pass out it should be an automatic PR :) That's always nice!
From allie on Thu, Feb 26, 2009 at 21:51:50 from 208.110.141.10
nice running. i liked your comment that you were "running in circles"
i thought people were giving me funny looks today too. i will take running in circles over running nowhere (treadmill) any day. :)
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