Hello from Aurora, Illinois :) I wasn't sure how I would be able to run while I was here, since I didn't know where I could go and I forgot my watch. So I started off at the hotel gym and ran a mile on the treadmill and it was horrible. So I decided to just go out with nothing but my room key and just run for a while, and checked the clock before I left. I found this flat, windy bike trail along the Fox River and loved it, I could have tun on that trail for hours. When I got back i was about 55 minutes later, and I had run at a really fast clip, which I thought to be maybe 7:30 pace give or take. So I'd estimate about 7.5 miles outside. So I ran a total of 8 to 8.5 miles on a day I thought I'd be lucky to get in 3! What's great is this almost served as a race pace workout for my half in two weeks. Now I can thoroughly enjoy myself (and the cake) at the wedding tonight. Monday morning I'll be in downtown Chicago... not sure if I am going to try to get a run in there or not. I'm kind of scared I'll get lost :) |