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December 26, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Sun, Sep 14, 2008
Slow milesFast milesTotal Distance
16.000.0016.00

about 16 miles around Tallahassee, ran for time rather than distance, so i turned around at 1:12 to finish around 2:24 which would make sure i ran at least 16 miles if i averaged 9 minutes or faster. i think i ended up getting home at around 2:18, which means i dropped 6 minutes on the way back! not bad!

i think at this point in my training for my last marathon i was crying during my long runs, haha, so i think i have come a long way. i was a litte tired, but still uninjured (knock on wood) and definitely not teary eyed!

 

 

Red Shoes- 60 miles

Comments
From marion on Sun, Sep 14, 2008 at 12:09:58

Excellent run :) Great miles!

From Burt on Sun, Sep 14, 2008 at 14:43:41

Good job!

From air darkhorse on Sun, Sep 14, 2008 at 20:52:15

Congrats on your milestone! I know exactly how you feel. Looking at your speed workouts I can tell you have the speed already to improve dramatically. You only need more volume and more time to build up to that level. After that I can easily forsee at least a 2-3 minute drop off of your 5k mark.

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