5k tempo run with the Thursday Night group. Felt pretty rough, probably because I slacked for a week on vacation. Hopefully I feel better for the race on Saturday.
Didn't stop my watch, but it was a little over 22 minutes... worst tempo time yet :(
New Brooks Blue Miles: 5.10
Comments
From kristel on Sun, Aug 16, 2009 at 10:16:59 from 70.171.68.222
Vacation is nice but hard how it throws off your groove. I can't quite seem to get back into it! Good luck!
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