Ran with the same tempo group as last week, dropping over 30 seconds off my time (21:30 for a little over a 5k). This is about the time I would like to run week to week.
New Brooks Blue Miles: 6.10
Comments
From Nevels on Thu, Apr 23, 2009 at 23:34:51 from 131.204.15.93
Solid tempo. If you can get to where you can hold this pace or better for your weekly tempos, you'll be blazing some new PR's in 5k's.
From kelsey on Fri, Apr 24, 2009 at 15:32:49 from 98.230.3.218
Thanks, I sure hope so!
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