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November 17, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Hooray for not being too busy to cook dinner! I made myself a scrumptious dinner tonight and decided to share. As usual everything I make is fairly healthy, easy, and few ingredients. 

 

Italian Tilapia and Spaghetti:

Ingredients: Spaghetti noodles, spaghetti sauce, tilapia, mozzarella cheese, spices.

Preheat oven to 350. Place tilapia in foil-lined baking dish and spice to liking. I used garlic salt, onion powder and topped with some bread crumbs to add a little crunch. Bake tilapia until almost done (about 8 minutes if they are thin like the pieces I have).

Meanwhile, heat up spaghetti sauce and cook the noodles.  

Remove tilapia from oven and cover each piece with a little spaghetti sauce (about 2 tbl) and sprinkle with mozzarella cheese. Put back in oven and cook for a few more minutes, until cheese is melted and fish is finished. Plate with spaghetti and enjoy! Yum. I add some cheese on my spaghetti too :) 

 

Strawberry Angel Food Cake:

Ingredients: Angel food cake mix, strawberry pie filling

In bowl mix the cake mix and pie filling with a spoon. Put in ungreased 13x9 pan and cook according to box directions (don't add any other liquid though).  Mine says 350 for 35 or so minutes, but I think it cooks a little faster. When cooled you can top with cool whip or fresh fruit. I think it's great plain though, and FAT FREE!! Everyone loves it. You can also use a can of crushed pineapple instead, or even pumpkin with some pumpkin pie spice. I think I want to try that next, I love me some pumpkin! 

Comments
From Marion on Sun, Mar 29, 2009 at 20:38:30 from 71.219.50.2

Yum! What time is dinner? I'll be right over :D

From kelsey on Mon, Mar 30, 2009 at 17:49:15 from 128.186.154.139

Sadly I only make enough to serve my lonely self :( Well except for the cake, I had to bring that to school to help get rid of it.

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