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November 17, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Mon, Mar 02, 2009
Slow milesFast milesTotal Distance
8.000.008.00

I took some inspiration from Marion for my after-run smoothie. In addition to my usual fruit (today- fresh strawberries and half of a frozen banana), milk, and vanilla protein mix, I added some carrots and a piece of kale. (Both of which belonged to my bunny- Sorry, Lewis, I'll get you more!) The consistency was a little weird, but the taste wasn't bad. Couldn't really taste the rabbit food, which is good.

Time for new shoes, after I run in either pair my joints are hurting. I have a new pair that was waiting for this moment. Will start running in them Thursday. 

Brooks Adrenaline (Blue) Miles: 8.00
Comments
From Kelli on Thu, Mar 05, 2009 at 17:45:46 from 71.219.75.10

Maybe if you cooked the rabbit food the consistency would not be off?

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