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November 17, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Sat, Jan 24, 2009
Slow milesFast milesTotal Distance
7.001.008.00

Ran 7 easy miles around town with a friend who is running the marathon next weekend and finished up with a nice 6:40 mile on my own... I put that one in fast miles :)  Felt really good. My new race season starts in 2 weeks with a 5k, I am getting excited!

 

Cracked 20 miles this week. I'm getting there. 

Brooks Adrenaline (Blue) Miles: 8.00
Comments
From Marion on Sat, Jan 24, 2009 at 11:24:21

Nice miles!! It's so fun to run with friends!! How's the ice cream? I ate a WHOLE pint of B&J Cherry Garcia light last night. At least it was light :D

From kelsey on Sat, Jan 24, 2009 at 16:43:46

Since you asked... :) I finally finished the kind I had so it was time to go ice cream shopping. I settled on Red Velvet flavor- Vanilla ice cream with red velvet cake chunks, pecans, and cream cheese swirls. It's good, but I was slightly disappointed because I got way too excited about it. It's also full fat so I'm limiting it to only the days that I run. Light is the way to go so you can eat more and not feel guilty!

I think I want to do Edy's Double Churned Birthday Cake next. But we'll just have to see!

From Kelli on Sun, Jan 25, 2009 at 11:56:59

I love red velvet cake, I have only had it ONCE!!!! That sounds so good.

Way to go on the FAST mile! WOW!!!

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