Running in Life's Slow Lane

Week starting Feb 27, 2011

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Totals
Total Distance
10.00
Asics Gel 1150 Miles: 10.00
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
Mon, Feb 28, 2011
Total Distance
2.00

Another short jog as I am trying to be sure the ankle is not going to suffer terribly from some exercise. No increase in pain during the run or after. Walked another 1+ miles after the jog. Stretches afterward.

Asics Gel 1150 Miles: 2.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Tue, Mar 01, 2011
Total Distance
3.00

Not sleeping well because I can't get the temperature in the hotel room low enough. Maybe the chilly north wind blowing through this evening will help with the issue. Trying to remember to stretch a bit after each run. Left calf/ankle felt fatigued after 3 but no persisting soreness.

Asics Gel 1150 Miles: 3.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Mar 03, 2011
Total Distance
5.00

Well work is frustrating so running has to take up the slack.

Asics Gel 1150 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Totals
Total Distance
10.00
Asics Gel 1150 Miles: 10.00
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
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