Running in Life's Slow Lane

Week starting Jan 16, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKellyP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Totals
Total Distance
16.08
Asics Gel 1150 Miles: 16.09
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00
Sun, Jan 16, 2011
Total Distance
6.23

Got the 6 miler done today and survived another driver that somehow missed seeing me as I crossed in front of him at a 4 way stop. I literally saw him look both left and right but somehow he never actually saw me. Clearly, I am just THAT fast.

Asics Gel 1150 Miles: 6.23
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments(1)
Tue, Jan 18, 2011
Total Distance
2.10

Short jog through the park. No drivers to fear in the park.

Asics Gel 1150 Miles: 2.11
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Wed, Jan 19, 2011
Total Distance
5.00

Got it done. Much slower than I intended but it felt plenty hard.

Asics Gel 1150 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Thu, Jan 20, 2011
Total Distance
2.75

It was shockingly cold with a hard wind but I managed the 2 mile jog and then kept going to fill out 30 minutes.

Asics Gel 1150 Miles: 2.75
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Totals
Total Distance
16.08
Asics Gel 1150 Miles: 16.09
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: