| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1150 Miles: 15.83 |
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| Night Sleep Time: 30.50 | Nap Time: 0.00 | Total Sleep Time: 30.50 | |
| | This week's long run was 5 miles so it was done in the cold, wind, sleet, snow and mist as I wanted to Kristoffer's to finish his rehearsal for Footloose in Duncan, Oklahoma. Managed to pick up the pace and keep the entire thing averaged at 12:05/mi. |
| Asics Gel 1150 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Bitter cold and brisk winds kept me indoors on the treadmill for today's 2 mile jog. Looking at the forecast temperatures it may be Thursday or later before I venture onto the streets. |
| Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | I was only after a 2.0 mile jog but got thwarted when the belt on the treadmill started slipping. |
| Asics Gel 1150 Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I got through today's 5 mile run. The turns into the north wind were brutal so I didn't hit the tempo pace. Equated the cold legs of the run as a level of effort equal to the tempo pace.
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| Asics Gel 1150 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | I knew tomorrow is a result day so I pushed the pace on today's short jog. Feeling good about the results as I managed to average 10:30/mi. Though it was still cool I ran without the tights today and my knees were sore afterward. I am chalking up the sore knees to the stress of the faster pace. The knees get tomorrow to rest and Sunday is a long slow run. |
| Asics Gel 1150 Miles: 2.33 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| Asics Gel 1150 Miles: 15.83 |
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| Night Sleep Time: 30.50 | Nap Time: 0.00 | Total Sleep Time: 30.50 | |
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