The best pace is a suicide pace

It was cold. 12 degrees, it kind of sucked. Considering the conditions, I'm pretty happy about today's run. warmed up with Talon, Rylie, and Reagan at the indoor, then diecided I needed a longer run than I'm capable of doing in there. I stepped outside, and immediately regretted it, but too late, the door locked behind me. First run with new watch (forerunner 235) which was really nice. lots of useful information that wasn't available with the old 10. Pace was good, fastest was 6:17, slowest was 6:35, so pretty quick for the weather and having only ran twice since footlocker. BYU indoor in a couple of weeks, and if I can go, hoping for either a low 4:50's mile or a 10:30-40 3200. not sure which I'll do, but I refuse to do both

Met up with Eugene for a longer recovery run. We did 6.5, with the average pace at 7:30. It's been a while. Had some good conversations, talked about Ragnars, college, and the sweet, sweet release of death. The run felt great, the weather was similar to yesterday, but the sun was out, which made all the difference. It was nice to just do a chill, conversation pace type run. I have a surprise for anyone reading this who was on our ragnar team last year...