The best pace is a suicide pace

May 13, 2024

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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

Long-Term Running Goals:

break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Zoom Pegasus 33 Lifetime Miles:						500.30
Saucony Ride 9 Lifetime Miles:						6.00

Mon, Dec 26, 2016

Slow miles	Fast miles	Total Distance
2.00	4.35	6.35

It was cold. 12 degrees, it kind of sucked. Considering the conditions, I'm pretty happy about today's run. warmed up with Talon, Rylie, and Reagan at the indoor, then diecided I needed a longer run than I'm capable of doing in there. I stepped outside, and immediately regretted it, but too late, the door locked behind me. First run with new watch (forerunner 235) which was really nice. lots of useful information that wasn't available with the old 10. Pace was good, fastest was 6:17, slowest was 6:35, so pretty quick for the weather and having only ran twice since footlocker. BYU indoor in a couple of weeks, and if I can go, hoping for either a low 4:50's mile or a 10:30-40 3200. not sure which I'll do, but I refuse to do both

Nike Air Zoom Pegasus 33 Miles: 4.35

Comments

From Eugene on Mon, Dec 26, 2016 at 13:14:41 from 174.208.0.157

I think you could break 10:50, but sub 5:50? Impossible

From Kedric on Mon, Dec 26, 2016 at 17:45:42 from 199.117.60.160

I'm going to pretend that was a typo

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