The best pace is a suicide pace

May 13, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Tue, Dec 27, 2016
Slow milesFast milesTotal Distance
6.500.006.50

Met up with Eugene for a longer recovery run. We did 6.5, with the average pace at 7:30. It's been a while. Had some good conversations, talked about Ragnars, college, and the sweet, sweet release of death. The run felt great, the weather was similar to yesterday, but the sun was out, which made all the difference. It was nice to just do a chill, conversation pace type run. I have a surprise for anyone reading this who was on our ragnar team last year...

Nike Air Zoom Pegasus 33 Miles: 6.50
Comments
From Rylie on Tue, Dec 27, 2016 at 16:18:43 from 72.13.213.165

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