The best pace is a suicide pace

Week starting Nov 13, 2016

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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

Long-Term Running Goals:

break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Zoom Pegasus 33 Lifetime Miles:						500.30
Saucony Ride 9 Lifetime Miles:						6.00

Totals

Slow miles	Fast miles	Total Distance
10.00	0.50	10.50

Nike Air Zoom Pegasus 33 Miles: 10.50

Tue, Nov 15, 2016

Slow miles	Fast miles	Total Distance
6.50	0.50	7.00

30 minute "LSD." We held between 8-9 minute miles for most of it,but there was this one 800 somewhere in the middle where we went sub-5 for no reason at all. Talon can be difficult to run with.

PM-got really stressed. Went for 2 easy miles at 9:00 pm to clear my head. felt good. Few extra miles are always helpful.

Nike Air Zoom Pegasus 33 Miles: 7.00

Comments(5)

Wed, Nov 16, 2016

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Pretty sore today. Was not feeling good. We ran the neighborhood at about 8:00 pace. Sped up A LOT at the end, per usual. Core afterwards.

Nike Air Zoom Pegasus 33 Miles: 3.50

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
10.00	0.50	10.50

Nike Air Zoom Pegasus 33 Miles: 10.50

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