The best pace is a suicide pace

May 11, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Tue, Nov 15, 2016
Slow milesFast milesTotal Distance
6.500.507.00

30 minute "LSD." We held between 8-9 minute miles for most of it,but there was this one 800 somewhere in the middle where we went sub-5 for no reason at all. Talon can be difficult to run with. 

 

PM-got really stressed. Went for 2 easy miles at 9:00 pm to clear my head. felt good. Few extra miles are always helpful.

Nike Air Zoom Pegasus 33 Miles: 7.00
Comments
From Eugene on Thu, Nov 17, 2016 at 10:39:58 from 130.160.194.5

If your problem is Talon, may I suggest trapping him in a well?

From Eugene on Thu, Nov 17, 2016 at 10:40:15 from 130.160.194.1

Or bring a spray bottle

From Eugene on Thu, Nov 17, 2016 at 10:40:32 from 130.160.194.7

Filled of course with hydrochloric acid

From Kedric on Thu, Nov 17, 2016 at 10:41:40 from 140.197.248.138

quick responses. You stalking me?

From Eugene on Thu, Nov 17, 2016 at 11:30:24 from 130.160.194.6

We updated our blogs basically at the same time. So in sync!! #bffs4life #nsync

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