| Location: Vernal,UT,United States Member Since: Jun 03, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: Freshman-
5k-18:41
3 mile-18:16
3200m-10:51
1600m-4:57
100m-13.53
Sophomore-
5k-17:22
3 mile-16:24
3200m-10:20
1600m-4:48
Junior(Most of these suck RN)-
5k-18:32
3 mile-16:39
2.85 mile-14:48
3200m-10:08
1600m-4:42.33 Short-Term Running Goals: 5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.
Long-Term Running Goals: break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile. Personal: I like puns, rhyming, and other forms of clever wordplay. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 2.00 | 16.00 |
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| Nike Air Zoom Pegasus 33 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Today was my first day after Ragnar. Took a week off for my knee. Mile warmup followed by a six mile run. It was also the first day of team practice, which meant a lot of new people. Started with a fairly large pack, going pretty slow the first four miles. We sped it up for the last two miles and dropped a lot of our teammates. The last mile or so was jut me, Clayton, and Nathan. S/O to Nathan for having graduated, but still coming to practice. #supersenior. The knee hurt pretty bad still, but was bearable, and getting better. Rolled it out after a short cool down.
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| Nike Air Zoom Pegasus 33 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Took a few days off because waking up early in the morning is hard. Mile warmup today, followed by core. The issue is that these morning practices are a small group of mostly girls on the days when the coaches aren't there. There were only two other guys there today, so the core we did had a large focus on hips, which was sort of weird. 2 miles at about 12:00 pace with finishes after. Sat and talked for about an hour and a half. Fought off the urge to get donuts
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| Nike Air Zoom Pegasus 33 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Another morning with the girls. Mile warmup, 5 mile distance run. Went really slow, about 10:00 miles. I could have gone faster, but I brought my little sister today, and she was hurting. I hung back with her and McKenna, who was having some probably show related issues. The knee felt better today, I think it's healing.
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| Nike Air Zoom Pegasus 33 Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 2.00 | 16.00 |
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| Nike Air Zoom Pegasus 33 Miles: 16.00 |
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